:root{--bg: #0d1117;--surface: #161b22;--surface-2: #1c2230;--surface-3: #262d3d;--border: #2a3347;--border-2: #3a445c;--accent: #22d3ee;--accent-2: #06b6d4;--accent-glow: rgba(34, 211, 238, .15);--success: #10b981;--success-bg: rgba(16, 185, 129, .12);--warn: #f59e0b;--danger: #ef4444;--info: #3b82f6;--pr: #ec4899;--pr-bg: rgba(236, 72, 153, .12);--text: #e6edf3;--text-2: #9aa4b2;--text-3: #667085;--radius: 12px;--radius-lg: 16px;--radius-sm: 8px;--shadow: 0 4px 16px rgba(0, 0, 0, .35);--shadow-lg: 0 12px 40px rgba(0, 0, 0, .55);--header-h: 56px;--tabbar-h: 64px;--safe-bottom: env(safe-area-inset-bottom, 0)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}input,select{font:inherit;color:inherit}a{color:var(--accent);text-decoration:none}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.app{min-height:100vh;display:flex;flex-direction:column;padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom))}.header{position:sticky;top:0;z-index:50;height:var(--header-h);background:var(--surface);border-bottom:1px solid var(--border);display:flex;align-items:center;padding:0 16px;gap:12px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.header-title{font-size:16px;font-weight:600;letter-spacing:-.2px;display:flex;align-items:center;gap:8px}.header-title .dot{width:22px;height:22px;background:var(--accent);border-radius:6px;display:grid;place-items:center;color:#0d1117;font-weight:700;font-size:12px}.header-spacer{flex:1}.header-btn{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;color:var(--text-2);background:transparent;transition:background .12s}.header-btn:hover{background:var(--surface-2);color:var(--text)}.header-btn:active{transform:scale(.94)}.main{flex:1;padding:16px;max-width:720px;margin:0 auto;width:100%}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:50;height:calc(var(--tabbar-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--surface);border-top:1px solid var(--border);display:flex}.tabbar-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--text-3);font-size:11px;font-weight:500}.tabbar-item.active{color:var(--accent)}.tabbar-item svg{width:22px;height:22px}.day-tabs{display:flex;gap:8px;margin-bottom:16px;background:var(--surface);padding:6px;border-radius:12px;border:1px solid var(--border)}.day-tab{flex:1;padding:10px 12px;border-radius:8px;color:var(--text-2);font-size:13px;font-weight:500;transition:all .12s}.day-tab.active{background:var(--accent);color:#0d1117;font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px}.card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.card-title{font-size:15px;font-weight:600}.card-subtitle{color:var(--text-3);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.6px;margin-bottom:2px}.card-actions{display:flex;gap:6px}.icon-btn{width:32px;height:32px;border-radius:8px;display:grid;place-items:center;color:var(--text-2);background:var(--surface-2)}.icon-btn:hover{background:var(--surface-3);color:var(--text)}.superset-badge{display:inline-block;padding:2px 8px;background:var(--surface-2);color:var(--text-2);font-size:10px;font-weight:600;letter-spacing:.4px;border-radius:6px;text-transform:uppercase;margin-bottom:8px}.sets{display:flex;flex-direction:column;gap:8px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr auto;align-items:center;gap:8px;padding:8px;border-radius:10px;background:var(--surface-2);transition:background .12s}.set-row.done{background:var(--success-bg);border:1px solid rgba(16,185,129,.3)}.set-row.pr{background:var(--pr-bg);border:1px solid rgba(236,72,153,.4)}.set-num{text-align:center;font-weight:600;color:var(--text-2);font-family:JetBrains Mono,monospace;font-size:13px}.set-input-wrap{display:flex;flex-direction:column;gap:2px}.set-input-label{font-size:10px;color:var(--text-3);font-weight:500;text-transform:uppercase;letter-spacing:.4px}.set-input{width:100%;padding:8px 10px;background:var(--bg);border:1px solid var(--border);border-radius:8px;font-size:15px;font-weight:500;font-family:JetBrains Mono,monospace;text-align:center;color:var(--text);-webkit-appearance:none}.set-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.set-input.hint{color:var(--text-3)}.set-target{font-family:JetBrains Mono,monospace;font-size:11px;color:var(--text-3);text-align:center;padding-top:4px}.set-complete-btn{width:36px;height:36px;border-radius:8px;background:var(--surface-3);color:var(--text-2);display:grid;place-items:center;transition:all .12s}.set-complete-btn.done{background:var(--success);color:#fff}.set-complete-btn.pr{background:var(--pr);color:#fff}.set-complete-btn:active{transform:scale(.9)}.suggestion{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;font-size:11px;font-weight:500;background:var(--accent-glow);color:var(--accent);margin-top:8px}.suggestion.hold{background:#94a3b81f;color:var(--text-2)}.rest-overlay{position:fixed;left:16px;right:16px;bottom:calc(var(--tabbar-h) + 12px + var(--safe-bottom));z-index:60;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow-lg);max-width:720px;margin:0 auto;animation:slideUp .22s ease-out}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}}.rest-time{font-family:JetBrains Mono,monospace;font-weight:700;font-size:28px;letter-spacing:-1px}.rest-time.warn{color:var(--warn)}.rest-time.done{color:var(--success)}.rest-label{flex:1;color:var(--text-2);font-size:12px}.rest-actions{display:flex;gap:6px}.pill-btn{padding:8px 12px;border-radius:999px;background:var(--surface-2);color:var(--text);font-size:12px;font-weight:500}.pill-btn.primary{background:var(--accent);color:#0d1117}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 16px;border-radius:10px;background:var(--accent);color:#0d1117;font-weight:600;font-size:14px;transition:all .12s}.btn:active{transform:scale(.98)}.btn.secondary{background:var(--surface-2);color:var(--text);border:1px solid var(--border)}.btn.danger{background:var(--danger);color:#fff}.btn.ghost{background:transparent;color:var(--text-2)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn.full{width:100%}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:100;display:grid;place-items:end center;padding:16px;animation:fadeIn .18s}@keyframes fadeIn{0%{opacity:0}}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;width:100%;max-width:480px;max-height:85vh;overflow:auto;animation:slideUp .22s}@media (min-width: 640px){.modal-backdrop{place-items:center}}.modal-title{font-size:17px;font-weight:600;margin-bottom:14px}.bar-visual{display:flex;align-items:center;justify-content:center;padding:20px 8px;background:var(--surface-2);border-radius:10px;margin:12px 0;min-height:88px}.plate{width:12px;margin:0 1px;border-radius:3px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:9px;font-weight:700;writing-mode:vertical-rl;text-orientation:mixed}.bar{flex:0 0 60px;height:6px;background:#4a5563;border-radius:2px}.collar{width:6px;height:20px;background:#6b7280;border-radius:2px;margin:0 2px}.chart-wrap{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 8px 8px;margin-bottom:12px}.chart-title{font-size:13px;font-weight:500;color:var(--text-2);margin-left:8px;margin-bottom:8px}.pr-item{display:flex;justify-content:space-between;align-items:center;padding:12px;border-bottom:1px solid var(--border)}.pr-item:last-child{border-bottom:none}.pr-value{font-family:JetBrains Mono,monospace;font-weight:600;color:var(--pr);font-size:15px}.pr-kind{font-size:10px;color:var(--text-3);text-transform:uppercase;letter-spacing:.6px}.center-screen{min-height:100vh;display:grid;place-items:center;padding:24px}.login-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:32px 24px;max-width:380px;width:100%;text-align:center}.login-icon{width:64px;height:64px;border-radius:16px;background:var(--accent);color:#0d1117;display:grid;place-items:center;margin:0 auto 16px;font-weight:700;font-size:24px}.login-card h1{font-size:22px;margin-bottom:6px}.login-card p{color:var(--text-2);font-size:14px;margin-bottom:24px}.toast{position:fixed;top:calc(var(--header-h) + 12px);left:50%;transform:translate(-50%);z-index:200;background:var(--surface-3);border:1px solid var(--border-2);border-radius:10px;padding:10px 14px;font-size:13px;box-shadow:var(--shadow);animation:slideDown .22s}@keyframes slideDown{0%{transform:translate(-50%,-20px);opacity:0}}.toast.pr{border-color:var(--pr);color:var(--pr)}.toast.success{border-color:var(--success);color:var(--success)}.row{display:flex;gap:8px;align-items:center}.col{display:flex;flex-direction:column;gap:8px}.mt-2{margin-top:8px}.mt-4{margin-top:16px}.mt-6{margin-top:24px}.mb-2{margin-bottom:8px}.mb-4{margin-bottom:16px}.text-2{color:var(--text-2);font-size:13px}.text-3{color:var(--text-3);font-size:12px}.mono{font-family:JetBrains Mono,monospace}@media (pointer: coarse){.set-input{padding:10px 12px;font-size:16px}.btn{min-height:44px}.set-complete-btn{width:40px;height:40px}}